Week 3

Training 1: Lange interval

WARM UP SPRINTS
10 sets: 
30 sec. sprint / 30 sec. rust

TRAINING
2 sets: 
12 min. rennen / 5 min rust

Training 2: Korte interval

WARM UP SPRINTS
10 sets:
30 sec. sprint / 30 sec. rust

TRAINING
5 sets: 
3 min. rennen / 3 min. rust

Training 3: Duurloop

WARM UP SPRINTS
5 sets: 
20 sec. sprint / 40 sec. rust

TRAINING
45 min. 
Verhoog iedere 5 minuten je tempo.